[[ recipeID=recipe-2m6y6h610, title=Healthy Protein Pancakes ]]
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Healthy Protein Pancakes
These fluffy, protein-packed pancakes are perfect for a nutritious breakfast or post-workout meal!
Servings:
Keywords: Healthy, breakfast, Pancakes
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Ingredients
Instructions
Ingredients
(Makes 6-8 pancakes)1 cup oats (blended into flour or use oat flour)1 scoop vanilla or unflavored protein powder1 teaspoon baking powder½ teaspoon cinnamon (optional)1 medium banana (mashed)2 eggs½ cup milk (almond, oat, or regular)½ teaspoon vanilla extract½ teaspoon honey or maple syrup (optional)1 teaspoon coconut oil (for cooking)
Instructions
In a blender, blend oats into a fine flour (if not using oat flour).Add protein powder, baking powder, and cinnamon. Mix well.In a separate bowl, mash the banana and whisk in the eggs, milk, and vanilla extract.Combine wet and dry ingredients, stirring until smooth. Let the batter rest for 5 minutes.Heat a non-stick pan over medium heat and lightly grease with coconut oil.Pour small amounts of batter into the pan and cook for 2-3 minutes until bubbles form.Flip and cook for another 1-2 minutes.Serve warm with fresh fruit, nut butter, or Greek yogurt
